‚l‚u - 2.6km ª210m - ‘æ31‰ñ‰ªŽRŒ§Š}‰ªŽsƒIƒŠƒGƒ“ƒe[ƒŠƒ“ƒO‘å‰ï(”’Γ‡) 2012”N04ŒŽ22“ú | ||||
Ž–¼ | O’†i | ¬ìŒhŽO | ||
Š‘® | “ú–{ƒXƒL[‚n | L“‡OLC | ||
‹L˜^ | 1:24:07 | 2:08:47 | ||
‡ˆÊ | 1 | 2 | ||
Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€ | ||||
¢¨‚P | 5:12 | 1 | 6:47 | 2 |
‚P¨‚Q | 11:54 | 2 | 11:09 | 1 |
‚Q¨‚R | 4:31 | 1 | 10:51 | 2 |
‚R¨‚S | 3:26 | 1 | 7:56 | 2 |
‚S¨‚T | 22:54 | 1 | 23:47 | 2 |
‚T¨‚U | 1:31 | 1 | 4:10 | 2 |
‚U¨‚V | 5:55 | 1 | 20:11 | 2 |
‚V¨‚W | 7:06 | 1 | 12:06 | 2 |
‚W¨‚X | 5:23 | 2 | 4:39 | 1 |
‚X¨10 | 4:50 | 1 | 7:23 | 2 |
10¨11 | 6:17 | 1 | 10:43 | 2 |
11¨12 | 4:22 | 1 | 7:55 | 2 |
12¨ | 0:46 | 1 | 1:10 | 2 |
Ÿ ÏŽZƒ^ƒCƒ€ | ||||
¢¨‚P | 5:12 | 1 | 6:47 | 2 |
‚P¨‚Q | 17:06 | 1 | 17:56 | 2 |
‚Q¨‚R | 21:37 | 1 | 28:47 | 2 |
‚R¨‚S | 25:03 | 1 | 36:43 | 2 |
‚S¨‚T | 47:57 | 1 | 1:00:30 | 2 |
‚T¨‚U | 49:28 | 1 | 1:04:40 | 2 |
‚U¨‚V | 55:23 | 1 | 1:24:51 | 2 |
‚V¨‚W | 1:02:29 | 1 | 1:36:57 | 2 |
‚W¨‚X | 1:07:52 | 1 | 1:41:36 | 2 |
‚X¨10 | 1:12:42 | 1 | 1:48:59 | 2 |
10¨11 | 1:18:59 | 1 | 1:59:42 | 2 |
11¨12 | 1:23:21 | 1 | 2:07:37 | 2 |
12¨ | 1:24:07 | 1 | 2:08:47 | 2 |
Ž–¼ | O’†i | ¬ìŒhŽO | ||
Ÿ „s‘¬“x(%) | ||||
61.9 | 107.1 | |||
Ÿ ƒ~ƒX—¦(%) | ||||
24.9 | 13.9 | |||
Ž–¼ | O’†i | ¬ìŒhŽO | ||
Ÿ ƒ‰ƒbƒvãˆÊ‚Rl‚ɑ΂·‚é‘Š‘Î’l(%) | ||||
¢¨‚P | 87 | 113 | ||
‚P¨‚Q | 103 | 97 | ||
‚Q¨‚R | 59 | 141 | ||
‚R¨‚S | 60 | 140 | ||
‚S¨‚T | 98 | 102 | ||
‚T¨‚U | 53 | 147 | ||
‚U¨‚V | 45 | 155 | ||
‚V¨‚W | 74 | 126 | ||
‚W¨‚X | 107 | 93 | ||
‚X¨10 | 79 | 121 | ||
10¨11 | 74 | 126 | ||
11¨12 | 71 | 129 | ||
12¨ | 79 | 121 | ||
‡Œv | 79 | 121 | ||
Ÿ ƒ~ƒXƒ^ƒCƒ€ | ||||
¢¨‚P | 1:29 | 0:22 | ||
‚P¨‚Q | 4:46 | -1:12 | ||
‚Q¨‚R | -0:15 | 2:37 | ||
‚R¨‚S | -0:05 | 1:51 | ||
‚S¨‚T | 8:27 | -1:14 | ||
‚T¨‚U | -0:15 | 1:07 | ||
‚U¨‚V | -2:10 | 6:12 | ||
‚V¨‚W | 1:09 | 1:49 | ||
‚W¨‚X | 2:17 | -0:43 | ||
‚X¨10 | 1:03 | 0:50 | ||
10¨11 | 1:01 | 1:37 | ||
11¨12 | 0:34 | 1:20 | ||
12¨ | 0:10 | 0:08 | ||
‡Œv | 20:56 | 17:53 | ||
Ÿ ƒ~ƒX‚𜂢‚½ƒ^ƒCƒ€ | ||||
1:03:11 | 1:50:54 | |||
Ž–¼ | O’†i | ¬ìŒhŽO | ||
Š‘® | “ú–{ƒXƒL[‚n | L“‡OLC | ||
‹L˜^ | 1:24:07 | 2:08:47 | ||
‡ˆÊ | 1 | 2 |